Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!

Move...move..move!

Published: Fri, 05/22/20

Hi Mechanotransduction is a relatively new theory.It is the mechanism by which EVERY cell in our body responds to movement and loads resulting in an…

Learn to reboot the software

Published: Thu, 05/21/20

Hi Sometimes we need to learn how to learn again! I often get frustrated when I can't do a move first (anything balanced based I really struggle…

Drill into your WHY!

Published: Wed, 05/20/20

Hi Finding your WHY is proven to drive you forward in your health and fitness goals.A real WHY should make you cry. Following a set of 5 questions of…

A message from the future..

Published: Tue, 05/19/20

Hi I've written about 'Future James' before.He's the guy that pays off that impulse purchase, e ercises off the Xmas e cess and rehabs the chronic…

A barbell can fix anything!

Published: Mon, 05/18/20

Hi Well not everything, but it got you to open the email didn't it? ;-)That said, I'm only half joking when I say to my clients that pretty much…

When you don't think you have the time....

Published: Sun, 05/17/20

Hi ...it is really the energy we don't have! What really stops us moving more, eating real food and being free?Personally, whenever I really think…

Hold on to muscle...at all costs!

Published: Sat, 05/16/20

Hi Sarcopenia is the loss of muscle mass as we age.According to studies we lose between 0.5% and 1% of our muscle mass every year past 30 years of age…

The most powerful part of your anatomy is...

Published: Fri, 05/15/20

Hi ....an open mind! I heard Martin Rooney in an interview again today and had to share this really popular email again.Fits nicely with a New Year…

If I had a magic wand...

Published: Thu, 05/14/20

Hi ..and could produce one thing that could help people reach their goals..it would be a magic pill that gave a glimpse of perfect health for a day.

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