Weight loss plateaus, a quick Q&A...
Published: Sat, 12/29/18
Hi Following on from my email in weight loss plateaus yesterday I've put together a quick couple of issues and suggested solutions that will hopefully…
Eat Well and Work Out
Hints, tips, pointers and musings aimed at helping you enhance your life!
Weight loss plateaus, metabolism and refocusing
Published: Fri, 12/28/18
Hi Thought I would put something out there on breaking through fat loss plateaus as I am seeing a lot of this coming through the clinic. Keep on top…
Move well, and move often...
Published: Thu, 12/27/18
Hi As those thoughts of new year new habits start to set in, here is something to think about...People think I'm a fidget. I'm always moving about…
Use the Christmas holidays as a training advantage..
Published: Wed, 12/26/18
Hi It's a fabulous time of the year.Freedom to spend time with loved ones, cheesy movies that you can all watch together and being thankful for all…
Happy Christmas!
Published: Tue, 12/25/18
Hi All four of us here wanted to wish you a very happy Christmas! Have a fabulous day! James, Kim, Dominic & Marley Chandler www.eatwellandworkout.com…
Changing your body puts you in the driving seat..
Published: Mon, 12/24/18
Hi Tim Ferriss in his book the 4 hour body, came up with this quote:'Changing your body puts YOU in the driving seat of life'Making those small…
Do we make the most of our experiences?
Published: Sun, 12/23/18
Hi 'E perience is not what happens to, it is what you DO with what happens to you'Aldous Hu leyWe are the sum of our behaviours and habits.These have…
ALWAYS push through a plateau!
Published: Sat, 12/22/18
Hi 'Everything works...for about si weeks'Dan JohnThe body always finds it's way to homeostasis..otherwise known as balance. or equilibrium.If you…
Go after the BIG rocks...
Published: Fri, 12/21/18
Hi Those of you familiar with the work of Steven Covey have probably seen his fantastic demonstration with the jars, rock and sand he does at his…
I don't like my body...
Published: Thu, 12/20/18
Hi .......I love it!I've been at both ends of the body composition spectrum.Overweight, sick and slow and also pretty lean. It may be a surprise to…