Hi
Well here goes...welcome.
I'll start the ball rolling with sharing my story...
I've been a PT for pushing ten years now, train about 12 clients a week and coach kids rugby every Sunday. I
have two kids and run the business alongside my wife Kim who looks after all the Nutrition side of things.
I commit to 5 hours minimum of study a week to keep things fresh, love lifting heavy weights and eat mainly real food...it wasn't always this way:
I will leave you with one of the finest quotes we have in health and fitness for you to think about:
'don't lose weight to get healthy...get healthy to lose weight'
Kevin Geary
In other words: get strong, move lots and eat real food and your body reward
you
I've kept you long enough so more will come in subsequent notes..
Stay Healthy!
James
